A next step starts here.
You don’t need to wait until things get worse. Support is available for you, and for anyone affected by someone else’s gambling.
GamCare
Free, confidential support for gambling harm. The National Gambling Helpline is available 24 hours a day, every day.
Visit GamCare ↗GAMSTOP
Free online self-exclusion. Find out what it covers and how to register directly with GAMSTOP.
Explore self-exclusion ↗NHS
Information about gambling harm, treatment services and getting professional support. Access varies across the UK; your GP can help you find local care.
Read NHS guidance ↗StepChange
Free debt advice. Speak to a qualified adviser about your situation and the options available to you.
Find debt support ↗Samaritans
You can talk about whatever is on your mind. You don’t have to be at a crisis point to call. Free on 116 123, day or night.
Ways to get in touch ↗Small steps, with support.
The NHS describes tools including self-exclusion, blocking software and gambling blocks offered by banks. A GamCare adviser can help you explore what fits your situation. You don’t have to work it all out on your own.
Links checked 10 September 2026. These are independent services; The Real Loss is not affiliated with them. Follow each link for current availability and eligibility.